:root {
  --color-primary: #2D3A4B;
  --color-secondary: #8E9AAF;
  --color-accent-1: #A28B7D;
  --color-accent-2: #D5C7BC;
  --color-accent-3: #6A8E7A;
  --color-bg-light: #F8F8F8;
  --color-bg-lighter: #EEEEEE;
  --color-text-dark: #555555;
  --color-text-light: #FFFFFF;
  --radius: 0.375rem;
  --spacing: 8px;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: 'Georgia', 'Garamond', serif;
  color: var(--color-text-dark);
  background-color: var(--color-text-light);
  line-height: 1.6;
}

h1 {
  font-family: 'Arial', 'Helvetica', sans-serif;
  font-size: 3rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: calc(var(--spacing) * 4);
  line-height: 1.2;
}

h2 {
  font-family: 'Arial', 'Helvetica', sans-serif;
  font-size: 2rem;
  font-weight: 600;
  color: var(--color-primary);
  margin-top: calc(var(--spacing) * 6);
  margin-bottom: calc(var(--spacing) * 3);
}

h3 {
  font-family: 'Arial', 'Helvetica', sans-serif;
  font-size: 1.4rem;
  font-weight: 600;
  color: var(--color-secondary);
  margin-top: calc(var(--spacing) * 4);
  margin-bottom: calc(var(--spacing) * 2);
}

p {
  font-size: 1rem;
  margin-bottom: calc(var(--spacing) * 3);
  color: var(--color-text-dark);
}

header {
  position: sticky;
  top: 0;
  background-color: var(--color-primary);
  color: var(--color-text-light);
  padding: calc(var(--spacing) * 2) 0;
  border-bottom: 3px solid var(--color-accent-3);
  z-index: 1000;
}

header .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 calc(var(--spacing) * 3);
  display: flex;
  justify-content: space-between;
  align-items: center;
}

header .logo {
  font-size: 1.5rem;
  font-weight: 700;
  text-decoration: none;
  color: var(--color-text-light);
  display: flex;
  align-items: center;
  gap: calc(var(--spacing) * 1.5);
}

header .logo img {
  height: 40px;
  width: auto;
}

header nav ul {
  list-style: none;
  display: flex;
  gap: calc(var(--spacing) * 3);
}

header nav a {
  text-decoration: none;
  color: var(--color-text-light);
  font-size: 0.95rem;
  padding: calc(var(--spacing) * 1) calc(var(--spacing) * 1.5);
  border-bottom: 2px solid transparent;
  transition: border-color 0.3s ease;
}

header nav a:hover,
header nav a.active {
  border-bottom-color: var(--color-accent-3);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 calc(var(--spacing) * 3);
}

section {
  padding: calc(var(--spacing) * 12) 0;
  border-bottom: 1px solid var(--color-bg-lighter);
}

section.hero {
  background: linear-gradient(rgba(45, 58, 75, 0.7), rgba(45, 58, 75, 0.7)), url('images/hero-wellness.jpg');
  background-size: cover;
  background-position: center;
  background-attachment: fixed;
  color: var(--color-text-light);
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 700px;
  text-align: center;
}

section.hero h1 {
  color: var(--color-text-light);
  font-size: 3.5rem;
}

section.hero p {
  color: var(--color-text-light);
  font-size: 1.2rem;
  max-width: 600px;
}

.grid-2 {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: calc(var(--spacing) * 4);
  align-items: center;
}

.grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: calc(var(--spacing) * 4);
}

.card {
  background-color: var(--color-bg-light);
  border: 1px solid var(--color-bg-lighter);
  border-radius: var(--radius);
  padding: calc(var(--spacing) * 3);
  transition: box-shadow 0.3s ease, transform 0.3s ease;
}

.card:hover {
  box-shadow: 0 10px 30px rgba(45, 58, 75, 0.15);
  transform: translateY(-5px);
}

.card h3 {
  margin-top: 0;
  color: var(--color-accent-3);
}

.card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  border-radius: calc(var(--radius) * 2);
  margin-bottom: calc(var(--spacing) * 2);
}

.stat-strip {
  background-color: var(--color-secondary);
  color: var(--color-text-light);
  padding: calc(var(--spacing) * 3);
  border-radius: var(--radius);
  margin: calc(var(--spacing) * 3) 0;
  border-left: 4px solid var(--color-accent-3);
}

.stat-strip h3 {
  color: var(--color-text-light);
  margin-top: 0;
}

.matrix {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: calc(var(--spacing) * 4);
  align-items: stretch;
}

.matrix-item {
  background-color: var(--color-bg-light);
  padding: calc(var(--spacing) * 3);
  border-radius: var(--radius);
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.matrix-item img {
  width: 100%;
  height: 250px;
  object-fit: cover;
  border-radius: calc(var(--radius) * 2);
  margin-bottom: calc(var(--spacing) * 2);
}

.matrix-item:nth-child(even) {
  background-color: var(--color-accent-2);
}

.timeline {
  position: relative;
  padding: calc(var(--spacing) * 2) 0;
}

.timeline-item {
  display: flex;
  gap: calc(var(--spacing) * 3);
  margin-bottom: calc(var(--spacing) * 4);
  position: relative;
  padding-left: calc(var(--spacing) * 4);
}

.timeline-item::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0;
  width: 16px;
  height: 16px;
  background-color: var(--color-accent-3);
  border-radius: 50%;
  border: 3px solid var(--color-primary);
}

.timeline-item::after {
  content: '';
  position: absolute;
  left: 6px;
  top: 16px;
  width: 4px;
  height: calc(100% + var(--spacing) * 2);
  background-color: var(--color-bg-lighter);
}

.timeline-item:last-child::after {
  display: none;
}

.timeline-content h3 {
  margin-top: 0;
}

.accordion {
  border: 1px solid var(--color-bg-lighter);
  border-radius: var(--radius);
  overflow: hidden;
}

.accordion-item {
  border-bottom: 1px solid var(--color-bg-lighter);
}

.accordion-item:last-child {
  border-bottom: none;
}

.accordion-header {
  background-color: var(--color-bg-light);
  padding: calc(var(--spacing) * 3);
  cursor: pointer;
  font-weight: 600;
  color: var(--color-primary);
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: background-color 0.3s ease;
}

.accordion-header:hover {
  background-color: var(--color-bg-lighter);
}

.accordion-header.active {
  background-color: var(--color-secondary);
  color: var(--color-text-light);
}

.accordion-content {
  padding: calc(var(--spacing) * 3);
  display: none;
  background-color: var(--color-text-light);
}

.accordion-content.active {
  display: block;
}

.glossary-rail {
  background-color: var(--color-accent-2);
  border-left: 4px solid var(--color-accent-1);
  padding: calc(var(--spacing) * 3);
  margin: calc(var(--spacing) * 4) 0;
  border-radius: var(--radius);
}

.glossary-rail h3 {
  margin-top: 0;
  color: var(--color-primary);
}

.glossary-rail ul {
  list-style: none;
  padding-left: 0;
}

.glossary-rail li {
  margin-bottom: calc(var(--spacing) * 1.5);
  font-size: 0.95rem;
}

.glossary-rail strong {
  color: var(--color-accent-1);
}

button, .btn {
  background-color: var(--color-accent-3);
  color: var(--color-text-light);
  border: none;
  padding: calc(var(--spacing) * 2) calc(var(--spacing) * 4);
  font-size: 1rem;
  border-radius: var(--radius);
  cursor: pointer;
  text-decoration: none;
  display: inline-block;
  transition: background-color 0.3s ease, box-shadow 0.3s ease;
  font-family: 'Arial', 'Helvetica', sans-serif;
  font-weight: 600;
}

button:hover, .btn:hover {
  background-color: var(--color-primary);
  box-shadow: 0 6px 15px rgba(106, 142, 122, 0.2);
}

form {
  background-color: var(--color-bg-light);
  padding: calc(var(--spacing) * 4);
  border-radius: var(--radius);
  border-left: 4px solid var(--color-accent-3);
}

form label {
  display: block;
  margin-bottom: calc(var(--spacing) * 1);
  font-weight: 600;
  color: var(--color-primary);
}

form input[type="email"],
form textarea {
  width: 100%;
  padding: calc(var(--spacing) * 2);
  margin-bottom: calc(var(--spacing) * 2);
  border: 1px solid var(--color-bg-lighter);
  border-radius: var(--radius);
  font-family: inherit;
  font-size: 1rem;
}

form textarea {
  resize: vertical;
  min-height: 150px;
}

.disclaimer {
  background-color: var(--color-accent-2);
  padding: calc(var(--spacing) * 3);
  border-radius: var(--radius);
  margin: calc(var(--spacing) * 4) 0;
  border-left: 4px solid var(--color-accent-1);
  font-size: 0.95rem;
}

.disclaimer strong {
  color: var(--color-primary);
  display: block;
  margin-bottom: calc(var(--spacing) * 1);
}

footer {
  background-color: var(--color-primary);
  color: var(--color-text-light);
  padding: calc(var(--spacing) * 6) 0;
  margin-top: calc(var(--spacing) * 12);
}

footer .container {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: calc(var(--spacing) * 4);
}

footer h3 {
  color: var(--color-accent-3);
  font-size: 1.1rem;
}

footer ul {
  list-style: none;
}

footer li {
  margin-bottom: calc(var(--spacing) * 1.5);
  font-size: 0.9rem;
}

footer a {
  color: var(--color-text-light);
  text-decoration: none;
  transition: color 0.3s ease;
}

footer a:hover {
  color: var(--color-accent-3);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--color-primary);
  color: var(--color-text-light);
  padding: calc(var(--spacing) * 3);
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: calc(var(--spacing) * 3);
  z-index: 999;
  box-shadow: 0 -2px 10px rgba(45, 58, 75, 0.2);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner p {
  margin: 0;
  flex: 1;
  font-size: 0.95rem;
}

.cookie-banner button {
  background-color: var(--color-accent-3);
  margin-left: calc(var(--spacing) * 1);
  white-space: nowrap;
}

.cookie-banner button.reject {
  background-color: var(--color-secondary);
}

.cookie-banner button.learn {
  background-color: transparent;
  border: 2px solid var(--color-accent-3);
  color: var(--color-text-light);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.thank-you-container {
  text-align: center;
  padding: calc(var(--spacing) * 12) 0;
  min-height: 70vh;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
}

.thank-you-container h1 {
  color: var(--color-accent-3);
  margin-bottom: calc(var(--spacing) * 3);
}

.thank-you-container p {
  font-size: 1.1rem;
  margin-bottom: calc(var(--spacing) * 4);
  max-width: 500px;
}

.two-column {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: calc(var(--spacing) * 4);
  align-items: start;
}

.two-column img {
  width: 100%;
  height: auto;
  border-radius: var(--radius);
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: calc(var(--spacing) * 4);
}

.contact-info {
  background-color: var(--color-bg-light);
  padding: calc(var(--spacing) * 4);
  border-radius: var(--radius);
  border-left: 4px solid var(--color-accent-3);
}

.contact-info h3 {
  margin-top: 0;
}

.contact-info p {
  margin-bottom: calc(var(--spacing) * 1);
  font-size: 0.95rem;
}

.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: calc(var(--spacing) * 4);
  margin-top: calc(var(--spacing) * 6);
}

.blog-card {
  background-color: var(--color-bg-light);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: 0 2px 8px rgba(45, 58, 75, 0.1);
  transition: box-shadow 0.3s ease;
}

.blog-card:hover {
  box-shadow: 0 8px 20px rgba(45, 58, 75, 0.15);
}

.blog-card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.blog-card-content {
  padding: calc(var(--spacing) * 3);
}

.blog-card h3 {
  margin-top: 0;
  font-size: 1.2rem;
}

.blog-card p {
  font-size: 0.95rem;
  margin-bottom: calc(var(--spacing) * 2);
}

.table {
  width: 100%;
  border-collapse: collapse;
  margin: calc(var(--spacing) * 4) 0;
  background-color: var(--color-bg-light);
  border-radius: var(--radius);
  overflow: hidden;
}

.table th,
.table td {
  padding: calc(var(--spacing) * 2);
  text-align: left;
  border-bottom: 1px solid var(--color-bg-lighter);
}

.table th {
  background-color: var(--color-secondary);
  color: var(--color-text-light);
  font-weight: 600;
}

.table tr:hover {
  background-color: var(--color-accent-2);
}

ul, ol {
  margin-bottom: calc(var(--spacing) * 3);
  padding-left: calc(var(--spacing) * 3);
}

li {
  margin-bottom: calc(var(--spacing) * 1.5);
}

strong {
  font-weight: 700;
  color: var(--color-primary);
}

@media (max-width: 1024px) {
  .grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }

  .blog-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .matrix {
    grid-template-columns: 1fr;
  }

  .grid-2 {
    grid-template-columns: 1fr;
  }

  .two-column {
    grid-template-columns: 1fr;
  }

  .contact-grid {
    grid-template-columns: 1fr;
  }

  header nav ul {
    gap: calc(var(--spacing) * 1.5);
  }

  footer .container {
    grid-template-columns: repeat(2, 1fr);
  }

  h1 {
    font-size: 2.2rem;
  }

  h2 {
    font-size: 1.6rem;
  }
}

@media (max-width: 768px) {
  header .container {
    flex-direction: column;
    gap: calc(var(--spacing) * 2);
  }

  header nav ul {
    flex-direction: column;
    gap: calc(var(--spacing) * 1);
    width: 100%;
  }

  header nav a {
    display: block;
    border-bottom: 2px solid transparent;
  }

  .grid-3 {
    grid-template-columns: 1fr;
  }

  .blog-grid {
    grid-template-columns: 1fr;
  }

  section.hero {
    min-height: 400px;
  }

  section.hero h1 {
    font-size: 2rem;
  }

  h1 {
    font-size: 1.8rem;
  }

  h2 {
    font-size: 1.3rem;
  }

  h3 {
    font-size: 1.1rem;
  }

  footer .container {
    grid-template-columns: 1fr;
  }

  .cookie-banner {
    flex-direction: column;
    gap: calc(var(--spacing) * 2);
  }

  .cookie-banner p {
    text-align: center;
  }

  form {
    padding: calc(var(--spacing) * 2);
  }

  .contact-grid {
    grid-template-columns: 1fr;
  }

  .table {
    font-size: 0.9rem;
  }

  .table th,
  .table td {
    padding: calc(var(--spacing) * 1);
  }
}